Mindfulness Meditation

Join us in a contemplative gallery space for mindfulness meditation, taught by Lorraine Perry.

Simply put, mindfulness is the practice of bringing attention to the present moment and meeting whatever arises without bias or criticism. With regular practice, it cultivates spacious awareness around our thoughts and emotions, encouraging clarity and the ability to respond rather than react. Scientific research shows it can also enhance balance, focus, strength, and resilience.

Mindfulness meditation is a secular practice, accessible to all, and deeply beneficial both on and off the cushion.

Note: The galleries can be cool—bring a garment for comfort.