Mindfulness Meditation

Join us in a contemplative gallery space for an introduction to mindfulness meditation, taught by Certified Teacher Bonne Lynn Anderson.

Simply put, mindfulness is the practice of bringing attention to the present moment and meeting whatever arises without bias or criticism. With regular practice, it cultivates spacious awareness around our thoughts and emotions, encouraging clarity and the ability to respond rather than react. Scientific research shows it can also enhance balance, focus, strength, and resilience.

Mindfulness meditation is a secular practice, accessible to all, and deeply beneficial both on and off the cushion.

About the Instructor:

Bonne Lynn Anderson is a Certified Mindfulness Meditation Teacher through Dharma Moon and Tibet House. Her lifelong interest in spiritual practice has led her to explore a range of teachings, with this practice in particular emerging as her most effective and accessible path. Her teaching style is friendly, grounded, and welcoming to all experience levels.

Note: The galleries can be cool—bring a garment for comfort.