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SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation in the Galleries\nFriday\, May 15\, 9 – 9:50 AM | $5 suggested donation\n\n\nMindfulness is the practice of bringing attention to the present moment and meeting whatever arises without judgment. With regular practice\, meditation can create greater awareness\, supporting clarity\, balance\, focus\, and resilience. While rooted in Buddhism\, mindfulness meditation is secular and accessible to all.\n \n\n\nJoin us in a contemplative gallery setting to learn a simple mindfulness practice with Gabriella Carrizo\, a Board-Certified Music Therapist and Registered Yoga Teacher with more than a decade of experience in meditation and yoga. Her work centers on supporting self-care\, healing\, and self-discovery\, drawing on practices that integrate the mind and body.\n\n\n \nPlease note the galleries can be cool—bring a layer for comfort.\n\n\n\n \n\nLearn more about Wellness at CAM here.\n \nFor questions or concerns regarding accessibility\, please contact Georgia Mastroieni\, Deputy Director of Operations at (910) 726-9492 or georgia@cameronartmuseum.org
URL:https://cameronartmuseum.org/event/mindfulness-meditation-9/
LOCATION:Cameron Art Museum\, 3201 S 17th St\, Wilmington\, NC\, 28412\, United States
CATEGORIES:Program,wellness
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