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DTSTART;TZID=America/New_York:20251017T090000
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SUMMARY:Mindfulness Meditation
DESCRIPTION:Mindfulness Meditation in the Galleries\nFriday\, October 17\, 9 – 9:50 AM | $5 suggested donation\n\nJoin us in a contemplative gallery space for mindfulness meditation\, taught by Certified Teacher Bonne Lynn Anderson. \nSimply put\, mindfulness is the practice of bringing attention to the present moment and meeting whatever arises without bias or criticism. With regular practice\, it cultivates spacious awareness around our thoughts and emotions\, encouraging clarity and the ability to respond rather than react. Scientific research shows it can also enhance balance\, focus\, strength\, and resilience. \nMindfulness meditation is a secular practice\, accessible to all\, and deeply beneficial both on and off the cushion. \nAbout the Instructor:\nBonne Lynn Anderson is a Certified Mindfulness Meditation Teacher through Dharma Moon and Tibet House. Her lifelong interest in spiritual practice has led her to explore a range of teachings\, with this practice in particular emerging as her most effective and accessible path. Her teaching style is friendly\, grounded\, and welcoming to all experience levels. \nNote: The galleries can be cool—bring a garment for comfort. \n\n\n\n\n\nLearn more about Wellness at CAM here.\n\nFor questions or concerns regarding accessibility\, please contact Georgia Mastroieni\, Deputy Director of Operations at (910) 726-9492 or georgia@cameronartmuseum.org
URL:https://cameronartmuseum.org/event/mindfulness-meditation-5/
LOCATION:NC
CATEGORIES:Program
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DTSTART;TZID=America/New_York:20251017T110000
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SUMMARY:Veterans Workshop:  Personal Connections: Building Relationships & Resilience
DESCRIPTION:Veterans Workshop: Personal Connections\nBuilding Relationships & Resilience through Creative Expression! – America 250 at CAM \n\nFriday\, October 17\n\n\n11am-12:30pm\nFree with registration\n\n\n\nVeterans Workshop: Personal Connections: Building Relationships & Resilience through Creative Expression! \n\n\nVeterans and active military members are invited to participate in a powerful and engaging 90-minute writing workshop led by Dr. Sonny Kelly—a U.S. Air Force veteran\, accomplished performer\, and professor of communication. This dynamic and interactive session will combine storytelling\, poetry\, dialogue\, and creative writing to help participants explore their own voices and experiences while building deeper connections with others.\n\n\n\nThe workshop begins with a performance by Dr. Kelly that blends poetry and personal storytelling\, designed to inspire and open the door for meaningful self-expression. Drawing from his extensive background in performance and interpersonal communication\, Dr. Kelly will guide participants through exercises that prompt reflection on identity\, community\, and agency. Whether you’re new to writing or already experienced\, you’ll find tools and inspiration to tell your story with authenticity and power.\n\n\n\nThrough a series of thoughtfully designed activities—including role-playing\, games\, group discussions\, and writing prompts—participants will examine how we relate to others and how we can foster stronger\, more inclusive communities.\n\n\n\nREGISTER\n  \n\nThis project was supported through a grant from America 250 NC\, a program of the NC Department of Natural and Cultural Resources.
URL:https://cameronartmuseum.org/event/veterans-workshop-personal-connections/
LOCATION:NC
CATEGORIES:Program,Workshop
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